We offer meditation instruction for the promotion of health and wellbeing, providing personal tuition as well as meditation and mindfulness courses, classes and retreats in a group setting in Bristol and elsewhere.
Our aim is to make the health benefits of meditation and mindfulness accessible to everyone, in a clear, simple and practical form. The instruction we provide can be applied by anyone; the emphasis is on making meditation work for you, to improve your health and wellbeing.
There is increasing evidence to support the health benefits of meditation and mindfulness. Studies have shown an association between regular meditation and a reduced need for health care.
Meditation has been found to help in the alleviation of chronic pain which is not otherwise responding to standard medical treatment, as well as in reducing high blood pressure, muscular tension, stress, anxiety, depression, and insomnia.